Arthur Deegan 3x300m/2:30r row
900
Meters
3:06.8
Time
1:43.7
Pace
70
Calories
164
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,053 |
| Overall Time | 10:36.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 166 |
August 09, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 900 | 1:43.7 | 313 | 1377 | 33 | 164 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 32 | 159 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 32 | 167 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 36 | 166 |
| r153 |
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Workout Graph
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