Arthur Deegan 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
294
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 158 |
August 11, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 23 | 138 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 136 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 29 | 141 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 28 | 138 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 516 | 19 | 141 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 27 | 144 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 19 | 118 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 21 | 134 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 22 | 139 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 27 | 146 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 20 | 151 |
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Workout Graph
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