Arthur Deegan 7000m row
7,000
Meters
30:34.6
Time
2:11.0
Pace
421
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 136 |
September 18, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,000 | 2:11.0 | 156 | 835 | 21 | 153 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 134 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 20 | 137 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 21 | 143 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 149 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 22 | 148 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 21 | 156 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 23 | 153 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 21 | 160 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 21 | 157 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 22 | 161 |
| 2:11.5 | 5,500 | 2:11.5 | 154 | 829 | 21 | 159 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 839 | 22 | 163 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 867 | 23 | 164 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 947 | 24 | 170 |
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Workout Graph
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