Arthur Deegan 3x1000m/3:30r row
3,000
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 22:02.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 166 |
September 22, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 29 | 158 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 | 153 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 29 | 160 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | 161 |
| r110 |
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Workout Graph
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