Arthur Deegan 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
312
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 142 |
October 02, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 858 | 312 | 29 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 31 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 34 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 31 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 27 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 32 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 33 |
| 3:02.5 | 4,000 | 3:02.5 | 58 | 591 | 30 | 22 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
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Workout Graph
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