Arthur Deegan 3x1000m/3:00r row
3,000
Meters
11:14.0
Time
1:52.3
Pace
215
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 199 |
October 07, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1149 | 33 | 163 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 36 | 161 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 31 | 163 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 33 | 167 |
| r45 |
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Workout Graph
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