Arthur Deegan 8x500m/3:30r row
4,000
Meters
14:30.2
Time
1:48.7
Pace
296
Calories
171
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 42:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 187 |
October 29, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1224 | 35 | 171 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | 166 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | 170 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 36 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 37 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 173 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 38 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 36 | 174 |
| r574 |
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Workout Graph
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