Arthur Deegan 8000m row
8,000
Meters
37:13.2
Time
2:19.5
Pace
483
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 145 |
November 03, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.2 | 8,000 | 2:19.5 | 129 | 743 | 21 | 159 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 148 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 | 155 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 25 | 165 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 571 | 18 | 152 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 19 | 163 |
| 5:29.5 | 6,000 | 2:44.7 | 78 | 569 | 17 | 158 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 19 | 160 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 25 | 174 |
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Workout Graph
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