Arthur Deegan 7000m row
7,000
Meters
32:20.3
Time
2:18.5
Pace
412
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 129 |
November 05, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 7,000 | 2:18.5 | 131 | 752 | 26 | 154 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 137 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 21 | 146 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 22 | 153 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 23 | 154 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 26 | 149 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 35 | 165 |
| 3:37.4 | 3,500 | 3:37.4 | 34 | 417 | 21 | 158 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 614 | 24 | 152 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 28 | 152 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 29 | 161 |
| 2:16.8 | 5,500 | 2:16.8 | 137 | 770 | 28 | 152 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 778 | 32 | 156 |
| 2:15.9 | 6,500 | 2:15.9 | 139 | 779 | 31 | 158 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 941 | 32 | 172 |
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Workout Graph
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