Arthur Deegan 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 92 |
April 22, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 350 | 19 | 170 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 19 | 164 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 62 | 17 | 166 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 | 170 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 | 174 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 179 |
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Workout Graph
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