Christian Hum v1:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 18, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 808 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 25 | |
| r: 2:00 | 19 | |||||
| r69 |
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Workout Graph
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