Christian Hum v2:00/1:00r...7 row
3,914
Meters
17:00.0
Time
2:10.3
Pace
238
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 141 |
June 26, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,914 | 2:10.3 | 158 | 840 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 19 | |||||
| r112 |
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