Christian Hum v1:00/1:00r...6 row
4,824
Meters
21:00.0
Time
2:10.5
Pace
293
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 148 |
July 22, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824 | 2:10.5 | 157 | 837 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 27 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 26 | |
| r: 1:00 | 12 | |||||
| r92 |
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Workout Graph
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