Christian Hum v1:00/2:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
224
Calories
133
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 130 |
November 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 26 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 111 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 136 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 140 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 148 | |
| r: 2:00 | 199 | ||||||
| r812 |
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Workout Graph
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