Jan Bynens 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 131 |
September 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 29 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 30 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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