Mu Carruthers 20:06 row
4,008
Meters
20:06.4
Time
2:30.4
Pace
216
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 139 |
June 23, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,008 | 2:30.4 | 103 | 653 | 216 | 23 | 131 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 121 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 126 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 134 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 | 140 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 138 |
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Workout Graph
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