Mu Carruthers 20:05 row
4,204
Meters
20:05.4
Time
2:23.3
Pace
236
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 150 |
June 25, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,204 | 2:23.3 | 119 | 708 | 236 | 20 | 145 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 134 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 143 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 150 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 154 |
| 20:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 0 | 152 |
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Workout Graph
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