Mu Carruthers 20:07 row
4,174
Meters
20:07.6
Time
2:24.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 141 |
June 26, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,174 | 2:24.6 | 116 | 697 | 232 | 22 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 138 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 142 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 147 |
| 20:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 | 147 |
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Workout Graph
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