Mu Carruthers 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
293
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
June 27, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 293 | 23 | 150 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 24 | 132 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 22 | 141 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 23 | 145 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 22 | 150 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 24 | 154 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 29 | 24 | 154 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 24 | 154 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 29 | 24 | 156 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 24 | 158 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 24 | 161 |
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Workout Graph
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