Mu Carruthers 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 152 |
June 28, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 594 | 295 | 20 | 116 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 19 | 112 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 119 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 | 116 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 | 118 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 114 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 | 121 |
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Workout Graph
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