Mu Carruthers 20:07 row
4,043
Meters
20:07.4
Time
2:29.3
Pace
220
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 151 |
June 30, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,043 | 2:29.3 | 105 | 661 | 220 | 17 | 131 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 128 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 132 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 134 |
| 20:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 133 |
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Workout Graph
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