Mu Carruthers v1:00/1:00r...7 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
137
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 168 |
July 01, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 37 | 137 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 109 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 37 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 37 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 38 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 142 | |
| r: 1:00 | 22 | ||||||
| r118 |
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Workout Graph
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