Mu Carruthers 30:06 row
6,197
Meters
30:06.2
Time
2:25.7
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 147 |
July 02, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,197 | 2:25.7 | 113 | 689 | 343 | 21 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 123 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 135 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 137 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 136 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 136 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 145 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 0 | 144 |
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Workout Graph
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