Mu Carruthers v250m/0:45r...12 row
3,000
Meters
12:13.5
Time
2:02.2
Pace
190
Calories
138
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 21:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 208 |
July 04, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 959 | 32 | 138 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 37 | 116 | |
| r: 0:45 | 103 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 35 | 126 | |
| r: 0:45 | 93 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | 133 | |
| r: 0:45 | 79 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 135 | |
| r: 0:45 | 74 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | 140 | |
| r: 0:45 | 71 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 143 | |
| r: 0:45 | 68 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 32 | 141 | |
| r: 0:45 | 79 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 144 | |
| r: 0:45 | 34 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 147 | |
| r: 0:45 | 55 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 33 | 148 | |
| r: 0:45 | 67 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 33 | 146 | |
| r: 0:45 | 31 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | 144 | |
| r: 0:45 | 71 | ||||||
| r825 |
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Workout Graph
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