Mu Carruthers v8:00/3:00r...4 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
134
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 141 |
July 05, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 30 | 134 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 30 | 128 | |
| r: 3:00 | 428 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 30 | 129 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 139 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 3:00 | 475 | ||||||
| r1,715 |
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Workout Graph
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