Mu Carruthers 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 136 |
July 06, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 353 | 25 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 126 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 129 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 133 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 137 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 139 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 144 |
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Workout Graph
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