Mu Carruthers 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 135 |
July 11, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 325 | 21 | 118 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 114 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 118 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 118 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 119 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 121 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 122 |
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Workout Graph
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