Mu Carruthers 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 160 |
July 14, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 336 | 20 | 128 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 123 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 130 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 131 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 136 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 134 |
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Workout Graph
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