Mu Carruthers 40:00 row
8,119
Meters
40:00.0
Time
2:27.8
Pace
443
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 140 |
July 17, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,119 | 2:27.8 | 108 | 673 | 443 | 17 | 124 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 | 113 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 | 120 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 17 | 122 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 121 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 | 126 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 | 129 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 | 129 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 | 132 |
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Workout Graph
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