Mu Carruthers v1:00/1:00r...7 row
3,817
Meters
17:30.0
Time
2:17.5
Pace
220
Calories
135
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,529 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 141 |
July 18, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,817 | 2:17.5 | 135 | 762 | 34 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 123 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 35 | 138 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 37 | 139 | |
| r: 2:00 | 297 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 35 | 134 | |
| r: 2:30 | 373 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | 135 | |
| r: 3:00 | 443 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 33 | 139 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 34 | 137 | |
| r: 4:00 | 670 | ||||||
| r2,712 |
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Workout Graph
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