Mu Carruthers v1:00/1:00r...7 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
138
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 144 |
July 20, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 33 | 138 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 126 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | 139 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | 139 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 138 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 141 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 145 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 142 | |
| r: 1:00 | 145 | ||||||
| r1,075 |
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Workout Graph
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