Mu Carruthers v2000m/3:00r...4 row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 34:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 129 |
July 21, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 22 | 142 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 19 | 139 | |
| r: 3:00 | 511 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 20 | 141 | |
| r: 3:00 | 463 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 143 | |
| r: 3:00 | 507 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 146 | |
| r: 3:00 | 501 | ||||||
| r1,982 |
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Workout Graph
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