Mu Carruthers 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
July 26, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 341 | 22 | 131 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 127 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 21 | 129 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 128 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 129 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 132 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 142 |
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Workout Graph
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