Mu Carruthers v5:00/2:00r...5 row
4,439
Meters
21:00.0
Time
2:21.9
Pace
250
Calories
128
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 152 |
July 28, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,439 | 2:21.9 | 122 | 721 | 27 | 128 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 | 104 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 131 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 131 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 139 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 139 | |
| r: 2:00 | 329 | ||||||
| r1,666 |
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Workout Graph
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