Mu Carruthers v500m/2:00r...5 row
2,500
Meters
10:25.1
Time
2:05.0
Pace
157
Calories
146
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 176 |
July 29, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 30 | 146 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 137 | |
| r: 2:00 | 323 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 2:00 | 304 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 145 | |
| r: 2:00 | 318 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 152 | |
| r: 2:00 | 281 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 151 | |
| r: 2:00 | 331 | ||||||
| r1,557 |
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Workout Graph
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