Mu Carruthers 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 132 |
July 30, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 331 | 19 | 122 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 | 114 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 122 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 19 | 124 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 127 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 129 |
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Workout Graph
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