Mu Carruthers 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 146 |
August 02, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 330 | 21 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 114 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 119 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 121 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 122 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 124 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 125 |
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Workout Graph
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