Mu Carruthers v500m/2:00r...5 row
3,500
Meters
15:03.0
Time
2:09.0
Pace
213
Calories
140
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 25:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 144 |
August 03, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 140 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 128 | |
| r: 2:00 | 326 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 31 | 142 | |
| r: 2:00 | 291 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 33 | 143 | |
| r: 2:00 | 254 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 31 | 140 | |
| r: 2:00 | 261 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 149 | |
| r: 2:00 | 286 | ||||||
| r1,418 |
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Workout Graph
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