Mu Carruthers v2000m/3:00r...3 row
3,500
Meters
16:01.2
Time
2:17.3
Pace
202
Calories
136
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 22:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 138 |
August 04, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,500 | 2:17.3 | 135 | 765 | 24 | 136 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 22 | 136 | |
| r: 3:00 | 511 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 136 | |
| r: 2:00 | 304 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | 137 | |
| r: 1:00 | 143 | ||||||
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.