Mu Carruthers 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
August 05, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 259 | 23 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 137 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 139 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 144 |
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Workout Graph
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