Mu Carruthers v500m/2:00r...8 row
4,000
Meters
16:19.3
Time
2:02.4
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 32:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 177 |
August 08, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 32 | 144 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 37 | 134 | |
| r: 2:00 | 274 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 36 | 113 | |
| r: 2:00 | 208 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | 150 | |
| r: 2:00 | 249 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 152 | |
| r: 2:00 | 221 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 153 | |
| r: 2:00 | 198 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 2:00 | 241 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | 151 | |
| r: 2:00 | 208 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 151 | |
| r: 2:00 | 275 | ||||||
| r1,874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.