Mu Carruthers v1000m/3:00r...3 row
3,000
Meters
13:09.2
Time
2:11.5
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 22:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 138 |
August 11, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 31 | 134 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 32 | 126 | |
| r: 3:00 | 496 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 31 | 136 | |
| r: 3:00 | 498 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | 142 | |
| r: 3:00 | 453 | ||||||
| r1,447 |
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Workout Graph
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