Mu Carruthers v1000m/1:00r...4 row
4,000
Meters
17:15.3
Time
2:09.4
Pace
244
Calories
143
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 21:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 144 |
August 12, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 32 | 143 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 35 | 140 | |
| r: 1:00 | 108 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 33 | 144 | |
| r: 1:00 | 108 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 31 | 146 | |
| r: 1:00 | 76 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 144 | |
| r: 1:00 | 108 | ||||||
| r400 |
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Workout Graph
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