Mu Carruthers v1:40/0:20r...10 row
4,002
Meters
16:40.0
Time
2:04.9
Pace
250
Calories
146
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 156 |
August 17, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,002 | 2:04.9 | 179 | 917 | 28 | 146 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 126 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 149 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 149 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 148 | |
| r: 0:20 | 34 | ||||||
| r250 |
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Workout Graph
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