Mu Carruthers v3:00/2:00r...6 row
4,079
Meters
18:00.0
Time
2:12.3
Pace
244
Calories
129
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 141 |
August 18, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,079 | 2:12.3 | 151 | 819 | 27 | 129 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 119 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 122 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 130 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 135 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 133 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 140 | |
| r: 2:00 | 349 | ||||||
| r1,735 |
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Workout Graph
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