Mu Carruthers v6:00/1:00r...6 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
271
Calories
127
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 214 |
August 19, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 778 | 24 | 127 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 122 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 129 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 132 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 126 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 131 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 124 | |
| r: 1:00 | 13 | ||||||
| r445 |
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Workout Graph
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