Mu Carruthers v1:00/1:00r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
131
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 177 |
August 21, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 37 | 131 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 89 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 104 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 128 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 140 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 141 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 145 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 144 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 141 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 146 | |
| r: 1:00 | 59 | ||||||
| r1,012 |
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Workout Graph
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