Mu Carruthers v5:00/2:00r...5 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
127
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 153 |
August 24, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | 127 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 120 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 129 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 129 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 128 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 131 | |
| r: 2:00 | 315 | ||||||
| r1,542 |
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Workout Graph
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