Mu Carruthers v1:00/1:00r...12 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 166 |
August 31, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 29 | 142 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 92 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 131 | ||||||
| r1,646 |
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Workout Graph
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