Mu Carruthers v1:00/2:00r...9 row
5,550
Meters
25:00.0
Time
2:15.1
Pace
336
Calories
134
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 155 |
September 01, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,550 | 2:15.1 | 142 | 788 | 28 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 106 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 135 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 139 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 138 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 133 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 132 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 138 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 144 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 2:00 | 279 | ||||||
| r2,651 |
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Workout Graph
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